Marple T'ai Chi and Chi Kung
(particularly with the over 50s in mind)

The gentle, flowing art of T'ai Chi is practised by people of all ages and levels of fitness. It is known for its health benefits, particularly valuable for improving balance, stamina and flexibility, and reducing stress. T'ai Chi is a type of Chi Kung, which is practised in its own right to enhance energy flow mainly through focusing on breathing.

Classes will be recommencing, following the summer break, in the fourth week of September. There will be an opportunity for beginners to join a weekly one-hour Tuesday afternoon class starting at 2.45pm. on Tuesday September 26th. If you may be interested in this, or already have some experience of T'ai Chi and might be interested in joining another class, please contact the tutor, Brenda Howlett.