The gentle, flowing art of T'ai Chi is practised by people of all ages and levels of fitness. It is known for its health benefits, particularly valuable for improving balance, stamina and flexibility, and reducing stress. T'ai Chi is a type of Chi Kung, which is practised in its own right to enhance energy flow mainly through focusing on breathing.
The recommencement of the normal Tuesday afternoon and Thursday morning classes at Hawk Green Reading Room will be delayed due to the current Covid situation. Dates for restarting will be posted here in due course. However, online classes will continue. For ongoing students Thursday 1.30pm classes will recommence on September 17th, and a new class for beginners will start on Wednesday September 23rd, 11.30am-12.30pm.
If you would like more information please contact the tutor, Brenda Howlett.