The gentle, flowing art of T'ai Chi is practised by people of all ages and levels of fitness. It is known for its health benefits, particularly valuable for improving balance, stamina and flexibility, and reducing stress. T'ai Chi is a type of Chi Kung, which is practised in its own right to enhance energy flow mainly through focusing on breathing.
Classes will be recommencing, following the summer break, in the third week of September. Due to the pandemic, numbers will be strictly limited, but there will be an opportunity for beginners to join a one-hour Tuesday afternoon class starting at 3.15pm. on Tuesday September 14th. If you may be interested, please contact the tutor, Brenda Howlett.