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Marple T'ai Chi

Contact Person: Brenda Howlett
Address: Reading Rooms
Area: Hawk Green
Town: Stockport
Phone: 07749 811 171
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Marple T'ai Chi and Chi Kung
(particularly with the over 50s in mind)

The gentle, flowing art of T'ai Chi is practised by people of all ages and levels of fitness. It is known for its health benefits, particularly valuable for improving balance, stamina and flexibility, and reducing stress. T'ai Chi is a type of Chi Kung, which is practised in its own right to enhance energy flow mainly through focusing on breathing.

Marple Tai Chi in progress

Tuesday afternoons, 2pm to 4pm, restarting on 19 September 2017 at Hawk Green Reading Rooms: Beginners and ongoing students are welcome at these classes:

Thursday mornings, 10am to 12 noon, restarting on 22 September at Hawk Green Reading Rooms: New members of this class should have at least two years experience of practising Cheng Man-Ch'ing T'ai Chi.

Classes cost: £7.50 if paid for weekly (£6 if paid for by the term).

Marple Tai Chi in progress

If you would like more information please contact the tutor, Brenda Howlett.

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